The following 30 - day 1200 calorie diet menu gives you one month of diet meals. Almost anybody that is overweight can lose a few pounds or more with this diet plan. List of what’s included:
For a man this figure is around the 1500-1700 calorie tag. This varies greatly depending on your height, weight, and amount of physical activity. It is highly recommended to find your individual caloric needs rather than heading by generalized guidelines.